This technique is best to be done at night in darkened room, going to sleep immediately afterwards or it can be done in the morning but it must be followed by 15 minutes rest otherwise you will feel as if you are drunk, in a stupor. This merging with energy is prayer. It changes you &amp; when you change the whole existence changes. &nbsp;First stage: Raise both your hands towards the sky, palms uppermost, head up, just feeling existence flowing in you. As the energy or prana flows down your arms you will feel a gentle tremor – be like a leaf in the breeze, trembling. Allow it, help it. Then let your whole body vibrate with energy and just let whatever happens happen. &nbsp;Second stage: After two or three minutes, or whenever you feel completely filled, lean down to the earth and kiss it. You simply become a vehicle to allow the divine energy to unite with that of the earth. &nbsp;These two stages should be repeated six more times so that each of the charkas can become unblocked. More times can be done but if you do it less you will feel restless and unable to sleep.