This meditation has three parts. The first is the relaxation of the body. The second is the relaxation of the breath. And the third is the relaxation of thoughts. One has to let go of all three.First, sit with a little space between one another. It is possible that someone may fall during the meditation, so leave some distance. Move a little backward or forward if needed.Yes, keep some space between each other. No one should be touching anyone else. Otherwise, you will remain occupied with holding yourself upright so that you do not fall onto someone, or someone does not fall onto you. And if someone does fall on another person, it becomes a disturbance for both.When the body is completely relaxed, there is no certainty—it may fall forward or backward. As long as you are holding it, there is control. But the moment you stop holding it, the body may collapse. When your inner grip is released, who is left to support the body? It may naturally fall.If you have to spend energy preventing the body from falling, your attention will remain there, and you will not be able to move inward. Therefore, if the body falls, consider it a blessing. Let it fall completely. Do not try to stop it. If you try to control it, your meditation will stop at that point and you will not be able to go deeper.And if someone happens to fall against you, do not be disturbed. If they fall, let them fall. If their head rests in your lap for a while, there is no problem. Let it remain there.Now, the first thing: close your eyes... close your eyes... close your eyes. Do not speak to anyone. Just close your eyes.Relax the body... Let the body become completely loose, as though there is no life left in it. Withdraw all your energy inward. Take all your energy away from the body and bring it within. As the energy moves inward, the body will become more and more relaxed.Now I suggest that you feel that the body is relaxing... Experience it. And the more deeply you experience it, the more relaxed it will become. It will relax... relax... relax... until it lies like a lifeless body. It may bend, it may fall—whatever happens, let it happen. Simply let go.Feel it... The body is relaxing... the body is relaxing... the body is relaxing... Let go completely. Withdraw within yourself. Just as a person walks inside their own home, move inward within yourself. Step back from the body. Withdraw into your own being.The body is relaxing... the body is relaxing... the body is relaxing... the body is relaxing... Let it go completely. Let it become utterly lifeless, as if no life remains in it.The body has become relaxed... the body has become relaxed... the body has become relaxed... the body has become relaxed... the body has become relaxed... the body has become relaxed... the body has become completely relaxed.Now I assume that you have let go completely—that every grip has been released. If the body falls, let it fall. If it leans forward, let it lean. Whatever happens, let it happen. Do not hold on in any way. Look within and see that you no longer have any control over the body. You are no longer holding it. You have surrendered it completely.The body has become relaxed... the body has become relaxed.Now the breath is becoming calm... the breath is becoming calm. Feel it... The breath is becoming calm... the breath is becoming calm... the breath is becoming calm... the breath is growing quieter and quieter.Let go completely. Release your hold on the breath as well.The breath is becoming calm... the breath is becoming calm... the breath is becoming calm... the breath is becoming calm... the breath is becoming calm... the breath is becoming calm... the breath has now become completely calm.The breath is calm.Now thoughts are also becoming quiet. Feel it... Thoughts are becoming still... thoughts are becoming still... thoughts are becoming still... thoughts are becoming still... thoughts are becoming still... thoughts are becoming quieter and quieter.Let go. You have let go of the body. You have let go of the breath. Now let go of the thoughts as well. Withdraw further inward. Move even behind the thoughts.Everything has become silent... Everything has become silent... It is as if you have died. Everything outside has died. Everything is gone. Everything has become still.Only awareness remains within—a single flame of consciousness continues to burn while everything else has disappeared.Let go... let go completely... as if you no longer exist.The body is as if dead... the body is no more. The breath has gone. The thoughts have gone. It is as though death has arrived.Withdraw completely inward. Let everything go. Hold on to nothing. You have died.Feel that everything has died... everything has died. Only one flame remains burning within, while everything else has vanished... everything has dissolved.For the next ten minutes, disappear into the emptiness. Remain a witness. Simply observe this death. Everything around you has disappeared. The body has been left far behind. You have moved away from it.Now just keep watching. Remain the observer. For ten minutes, simply look within.(Silence... the sound of the ocean... birds singing... the rustling of the wind... the heartbeat... everything silent... everything still.)(After remaining silent for a few minutes, Bhagwan Shri begins speaking again.)Keep looking within. Everything outside will become lifeless. Let it all go... completely dead. Simply remain watching... remain only the witness.Everything has been left behind, as though you have truly died. The body lies outside... still. The thoughts are still. Only one flame remains within, silently watching. Only the witness remains. Only awareness remains.Let go... let go completely.(Silence... stillness... vast emptiness.)Allow whatever happens to happen. Let go completely. Simply continue watching within. Release every grip.The mind has become silent and empty... The mind has become completely empty... The mind is silent and empty... The mind has become completely empty.If there is even the slightest grip remaining, let that go as well. Disappear, as though you are no longer there.The mind has become empty... The mind is silent and empty... The mind has become completely empty.Look within with full awareness. Everything has become still. The body has been left far behind. The mind has been left far behind. Only one flame continues to burn—the flame of consciousness. Only pure light remains.(Silence... solitude... stillness.)Now slowly take two or three deep breaths. Continue watching the breath. With every breath, peace will deepen even more.Slowly take two or three deep breaths while remaining aware within. Be the witness of each breath. The mind will become even more peaceful.Slowly take two or three deep breaths...Then, very slowly, open your eyes.If someone has fallen during the meditation, first take a few deep breaths before trying to get up. If getting up feels difficult, do not hurry. If opening your eyes feels difficult, do not force it. First breathe deeply, then slowly open your eyes.Rise very gently. Do nothing abruptly—neither getting up nor opening your eyes. Move with great care and ease.