"An intense active meditation to transform chaos into awareness, silence, and celebration. Through five stages—intense breathing, catharsis, the mantra "Hoo," stillness, and celebration—it helps release accumulated stress,  and suppressed emotions, allowing awareness, silence, and inner joy to arise naturally."

Dynamic Meditation

Then comes Osho Audio Discourse, where you become listening.

Osho Audio Discourse

Meditation session, That magical time of day when you realize just how many weird, random thoughts your brain can generate per second.

Meditation Session 1

Meditation Session 2

Osho Discourse

The Osho Kundalini Meditation is a one-hour, four-stage practice designed to release daily stress through 15-minute segments of shaking, free dancing, still witnessing, and silent lying down. Guided by specific music that ends with a final gong, it focuses on allowing the body to move naturally rather than forcing the exercise.

Kundalini Meditation

Every evening at 7:00 pm local time, Osho's disciples dance to celebratory music and sit in silence. It is followed by video or an audio discourse of Osho.

Evening Satsang with the Master

Osho Dham is open 365 days a year, and meditations are conducted daily from 6:30 in the morning till 8:30 in the evening. Mentioned below are few of the techniques which are suggested for seekers and practiced regularly.