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<p>IF you look at a flame for a long time for a few months, one hour every day, your third eye starts functioning perfectly. You become more alert, more lightfilled. The word tratak comes from the root which means tears, so you have to look at the flame until tears start flowing from the eyes. Go on staring, unblinking, and the third eye will start vibrating. The technique of gazing is not concerned really with the object, it is concerned with gazing itself. Because when you stare without blinking your eyes, you become focussed, and the nature of the mind is to be constantly moving. If you are really gazing, not moving at all, the mind is bound to be in a difficulty. The nature of the mind is to move from one object to another, to</p>
