<p>IT is best to do this prayer at night, in a darkened room, going to sleep immediately afterwards; or it can be done in the morning, but it must be followed by fifteen minutes rest. This rest is necessary, otherwise you will feel as if you are drunk, in a stupor. This merging with energy is prayer. It changes you. And when you change, the whole existence changes. Raise both your hands towards the sky, palms uppermost, head up, just feeling existence flowing in you. As the energy flows down your arms you will feel a gentle tremor be like a leaf in a breeze, trembling. Allow it, help it. Then let your whole body vibrate with energy, and just let whatever happens happen.</p>
