<p>WHENEVER you are sitting and you have nothing to do, just relax your lower jaw and open the mouth just slightly. Start breathing from the mouth but not deeply. Just let the body breathe so it will be shallow and will be more and more shallow. And when you feel that the breathing has become very shallow and the mouth is open and your jaw is relaxed, your whole body will feel very relaxed. In that moment, start feeling a smile -not on the face but all over your inner being ... and you will be able to. It is not a smile that comes on the lips - it is an existential smile that spreads just inside. Only meditation can help you totally, because you are not bringing it to somebody else&#39;s notice, you are bringing it in front of your own being. You can be absolutely free. You need not be afraid of what the other will think Try and you will know what it is . . . because it cannot be explained. No need to smile with the lips on the face but just as if you are smiling from the belly; the belly is smiling</p>
