IF a man who is angry participates in Sufi Dancing, his dance will have anger in it. You can watch people, and you can see their dances have different qualities. Somebody&#39;s dance is a kind of rage; anger is filtering through his dance, through his gestures. Somebody&#39;s dance has grace to it, love is flowing, a kind of elegance. Somebody else&#39;s dance has compassion in it. Somebody else&#39;s dance has ecstasy in it. Somebody else&#39;s dance is just stale and dull; he&#39;s just making empty gestures, there is nobody behind them mechanical. Watch. Why this difference? because they are carrying different layers of repression. 
 
When you dance, your anger will dance if it is there. Where can it go? The more you will dance, the more it will dance. If you are full of love, when you start dancing your love will start overflowing it will dance all around you, all over the space. Your dance is going to be your dance, it will contain all that you contain. If you are sexually repressed, then sex will bubble up when you dance. 
 
You have to go through catharsis, you cannot go directly. Only when all the poison has gone, and the smoke has disappeared, will you be able to find insight or bliss in methods like Sufi Dancing. 
&nbsp;