GET up at five o&#39;clock before the sunrise and for half an hour just sing, hum, moan, groan. These sounds need not be meaningful; they have to be existential, not meaningful. You should enjoy them, that&#39;s all that is the meaning. You should sway. Let it be a praise for the rising sun and stop only when the sun has risen. 
 
That will keep a certain rhythm in you the whole day. You will be attuned from the very morning and you will see that the day has a different quality; you are more loving, more caring, more compassionate, more friendly less violent, less angry, less ambitious, less egoistic. 
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