First stage: 15 minutes

With open eyes run on the spot. Bring your knees up as high as possible. Breath deeply. Keep going.

Second stage: 15 minutes

Sit with your eyes closed and mouth open and loose. Gently rotate your body from the waist like a reed blowing in the wind.

Third stage: 15 minutes

Lie on your back, open your eyes and with the head still, rotate them in a clockwise direction. Let your eyes turn fully around in the sockets. The mouth remains open and the jaw relaxed with the breath soft and even.

Fourth stage: 15 minutes

Close your eyes and be still