Eyes remain closed for the whole meditaiton.

First stage: 15 minutes

Sit quietly with music playing.

Second stage: 15 minutes

Make nonsense sounds, for example “la…la…la,” until unfamiliar word-like sounds arise. Allow an unknown language to speak through you in a gentle conversational way, do not cry or shout, laugh or scream.

Third stage: 15 minutes

Stand up and continue to speak, allowing your body to move softly with the sounds. If your body is relaxed, the subtle energies will move your body outside of your control.

Fourth stage: 15 mintues

Lie down; be silent and still.