<p>THE first step: just relax in a chair, make the whole body comfortable. The second step, close the eyes. The third step, relax the breathing. Make it as natural as possible. With each breath going out, say &#39;One&#39;. As the breath goes out, say &#39;One&#39;; breathe in and don&#39;t say anything. So with each outgoing breath you simply say &#39;One ... one ... one&#39;. And not only say it but also feel that the whole existence is one, it is a unity. Don&#39;t repeat that, just have that feeling and saying &#39;One&#39; will help. Do this for twenty minutes every day.Make it a point that nobody disturbs you while you are doing it. You can open your eyes and look at the clock but don&#39;t put any alarm on. Anything that can give you a jerk will be bad, so don&#39;t keep the phone in the room where you are doing it, and nobody should knock.</p>
