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<p>BEFORE you go to sleep just sit in your bed -sit in a relaxed way -and close your eyes. Feel the body relaxing ... If the body starts leaning forwards, allow it; it may lean forward. It may like to take a womb posture just as when a child is in the mother&#39;s womb. If you feel like that, just move into the womb posture; become a small child in the mother&#39;s womb. Then just listen to your breathing, nothing else. Just listen to it &bull; the breathing going in, the breathing going out; the breathing going in, the breathing going out. I&#39;m not saying to say it just feel it going in; when it is going out, feel it going out.</p>
