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<p>IF you have a musical ear, if you have a heart which can understand music not only understand but feel - then a mantra will be helpful, because then you can become one with the inner sounds, then you can move with those sounds to more and more subtle layers. Then a moment comes when all sounds stop and only the universal sound remains. That is aum. &#39;Aum&#39; Make it a point for at least twenty minutes in the morning and twenty minutes in the night to sit silently, half open the eyes and just look down. Breathing should be slow, body unmoving. Start chanting And when you do it at night, do it at least two hours before you go to sleep, otherwise if you do it just before you go to bed, you will not be able to go to sleep because it will make you so fresh that you will not feel like it. You will feel like it is morning and you have rested well, so what is the point. You can find your own pace. After two or three days you will find what suits you. To a few people very fast aum aurn aum -almost overlapping, suits them. To others very slowly is more suitable, so it depends on you. But whatsoever feels good, continue.</p>
