<p>IN the night before you go to sleep, do this fifteen-minute meditation. It is a death meditation. Lie down and relax your body. Just feel like dying and that you cannot move your body because you are dead. Just create the feeling that you are disappearing from the body. Do it for ten, fifteen minutes, and you will start feeling it within a week. Meditating that way, fall asleep. Don&#39;t break it. Let the meditation tum into sleep, and if sleep overcomes you, go into it. In the morning, the moment you feel you are awake - don&#39;t open your eyes do the life meditation. Feel that you are becoming more wholly alive, that life is corning back and the whole body is full of vitality and energy. Start moving, swaying in the bed with eyes closed. Just feel that life is flowing in you.</p>
