EVERY morning upon waking, before opening your eyes, stretch like a cat. Stretch every fibre of your body. After three or four minutes, with eyes still closed, begin to laugh. For five minutes just laugh. At first you will be doing it, but soon the sound of your attempt will cause genuine laughter. Lose yourself in laughter. It may take several days before it really happens, for we are so unaccustomed to the phenomenon. But before long it will be spontaneous and will change the whole nature of your day. 
 
For those who have difficulty laughing totally or who feel their laughter is false, Osho has suggested this simple technique. 
In the morning, early, before you have eaten anything, drink almost a bucketful of water - lukewarm with salt in it. Go on drinking it and do it fast, otherwise you will not be able to drink much. Then just bend down and gargle so the water will flow back. It will be a vomiting of the water and it will clean your passage. Nothing else is needed. There is a block in the passage so that whenever you want to laugh, that stops it. 
 
In Yoga, this is a necessary procedure to be followed. They call it a &#39;necessary purification&#39;. It purifies tremendously, and it gives a very clean passage all the blocks dissolve. You will enjoy it and you will feel the cleanness all day. The laughter and the tears, and even your speaking, will come from the very deep centre. 
 
Do it for ten days and you will have the best laugh around!