&quot;...Allow the shaking, don&#39;t do it. Stand silently, feel it coming, and when your body starts a little trembling help it - but don&#39;t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it - but don&#39;t will it. If you force it, it will become an exercise, a bodily physical exercise. Then the shaking will be there but just on the surface, it will not penetrate you. You will remain solid, stone like, rock like within; you will remain a manipulator, the doer, and the body will just be following. The body is not the question - you are the question.&quot; - Osho 
 
Osho Kundalini Meditation lasts for one hour and has four stages, three with music, and the last without. The music has been composed under Osho&#39;s direct guidance specially for this particular meditation. If you would like to try, it is described below. Remember that the last stage is in silence! ... and a gong will signal the end of the silent period -- promise! 
 
First stage:&nbsp;15 minutes. 
 
Be loose and let your whole body shake, feeling energies moving up from your feet.&nbsp; 
Let go everywhere and become the shaking.&nbsp; 
Your eyes may be open or closed. 
 
Second stage:&nbsp;15 minutes. 
 
Dance . . . any way you feel,&nbsp; 
and let the whole body move as it wishes. 
 
Third stage:&nbsp;15 minutes. 
 
Close your eyes and be still, sitting or&nbsp; 
standing . . . witnessing whatever is happening inside and out. 
 
Fourth stage:&nbsp;15 minutes. 
 
Keep your eyes closed, lie down and be still. 
 
Complete Kundalini Meditation 
Begin with shaking, then dancing, and end with stillness and silence, first standing or sitting, then lying. This meditation is usually done in the afternoon to let go of the accumulated stress of the day.