<p>JUST sitting silently, meditate on the fact that you are boundless, that the boundaries of the universe are your boundaries. Feel expanded, become all-inclusive in that feeling: the sun rises in you, the stars move within you, trees grow and worlds come and disappear and feel immensely blissful in that expanded state of consciousness. And that will become your meditation. So whenever you have time and are doing nothing just sit silently and feel expanded. Drop boundaries. Jump out of the boundaries. In the beginning for a few days it will look crazy because we have become too much accustomed to the boundaries. In fact there are no boundaries. The limitation is a mind limitation. Because we believe it to be so, it is.</p>
