<p>THERE are many old meditations which make use of making funny faces. You can make it a meditation in Tibet it is one of the oldest traditions. Keep a big mirror. Stand naked, make faces, do funny things and watch. Just doing it and watching for 15-20 minutes, you will be surprised. You will start feeling you are separate from this. If you are not separate then how can you do all these things! Then the body is just in your hand, is just something in your hand. You can play with it this way and that. Find out new ways to make funny faces, funny postures. Do whatsoever you can do and it will give you a great release and you will start looking at yourself, not as the body, not as the face, but as the consciousness. It will be helpful.</p>
