<p>SOMETIME try it in a movie house. It is a good meditation. Just try to remember that it is unreal, that it is unreal . . . go on remembering that it is unreal and the screen is empty, and you will be surprised: for a few seconds you can remember again you forget, again it becomes a reality. Whenever you forget yourself the dream becomes real. Whenever you remember yourself that I am real, you shake yourself the screen becomes unreal and all that is going on becomes unreal. In the night, put the light off, sit on your bed, and close your eyes. Just imagine yourself in a forest ... big green trees, wild. Imagine that you are standing there, then start moving. Let things happen, don&#39;t force. Don&#39;t say &#39;I would like to go near that tree&#39; - no, just allow yourself to move. Walking in the forest for five to seven minutes, you will come near a cave. Feel everything in detail -the earth underneath, touch the stone walls of the cave with your hand, feel the texture, the coolness. Near the cave there is a waterfall. You will find it. A small waterfall ... and the sound of water falling. Listen to it, and to the silence of the forest and of the birds. Allow yourself the whole experience. Then sit down in the cave and start meditating. It is meditation within meditation. Have you seen chinese boxes? One box inside another box inside another box ...</p>
