This is a cathartic technique, which encourages expressive body movements. It should be distinguished from the gentle Devavani meditation. The first part is gibberish. The word “gibberish” comes from a Sufi mystic, Jabbar. Jabbar never spoke any language, he just uttered nonsense.&nbsp;First Stage: 15 minutes.Either alone or in a group, Standing or sitting, close your eyes and begin to say non sense sounds – gibberish. Make any sounds you like, but do not speak in a language, or use words that you know. Allow yourself to express whatever needs to be expressed within you. Throw everything out, go totally mad. Go consciously crazy. The mind always thinks in terms of words. Gibberish helps to break this pattern of continual verbalization. Without suppressing any of your thoughts, you can throw them out – in gibberish.&nbsp;Likewise, let your body be expressive E.g. one can cry, scream, throw hands and legs in the air etc. Do not allow there to be any gaps. If you cannot find sounds to gibber with, just say la la la, but don’t remain silent. Do not interfere with others if you are doing it in a group. Just stay with what is happening with you, don’t bother about what others are doing. You can wear a blindfold if it helps.&nbsp;Second Stage: 15 minutes.Then for fifteen minutes, lie down on your stomach and feel as if you are merging with the earth. With each exhalation, feel yourself merging with the ground beneath you.