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<p>PUT off the light and just stand in the darkness. Then start shaking from the head, just the head. Enjoy the shaking and feel how it feels from inside. Then shake the upper part of the body the head, the hands, the torso; don&#39;t shake the lower part. When you feel and enjoy that, then shake the lower part. Then when you feel and enjoy that, shake the whole body. So in three parts; first the head, just the head, second the torso, third the whole body. Start with the head because you can feel it more easily there in the beginning, because the consciousness is very close and witnessing is easier and enjoy it.</p>
