Updated on: Apr 26, 2026 9:19 PM IST  By Kanakanjali Roy www.hindustantimes.com

When we spoke to Ma Dharm Jyoti at Osho Dham, a long-time disciple of Osho, meditation suddenly felt less complicated and more real. Read on to learn more.

If you look closely at the world today, you will see faces wearing smiles that hide the tiredness of everyday life. It has become so busy that whenever you talk to someone, you often hear that they need a break from this lived reality. It does not mean they want to stop living; they just want a mental break and a chance to calm their racing minds.

Well, in situations like this, meditation is often seen as the answer. But for many people, it does not feel easy. The moment they try to sit quietly, they feel restless, while some say they do not have time in their already packed schedules.

When we spoke to Ma Dharm Jyoti at Osho Dham, a long-time disciple of Osho, meditation suddenly felt less complicated and much more real.

One of the first things she clears is a common misunderstanding: “Meditation is not just something you do for a few minutes. It is not just a technique,” she says. “Technique is only the beginning. Then you have to live it.”