In the quest for deepening intimacy and joy in relationships, integrating creativity offers a powerful avenue for transformation. According to Ma Prem Devyani, a Meditation Facilitator, Osho Dham, and Ketaki Natekar, Clinical Product Head and Senior Psychologist, MindPeers, unlocking creativity can profoundly enhance our connections with others.

Unlocking Creative Potential: Cultivating Intimacy and Joy in Relationships

Starting a meditation practice can seem daunting, but it doesn’t have to be. Meditation is moving away from non-stop thinking and learning to be present in each moment. It is about being in touch with reality and everything is real except what we think. The whole journey can be divided into three steps. It begins with body awareness. Go on doing your daily chores and simply be watchful of your body doing that. Body is walking and you watch it. Body does things like eating, talking, writing, reading, singing etc and you go on watching the body doing these activities. It will bring a certain relaxation and grace to the body. It will also relax the mind. The second step is to watch the thoughts. We think that we think but actually thoughts think us. Being watchful of every thought that comes to the mind develops a gap between us and the thoughts. It relaxes the incessant flow of thoughts however it is important to not repress thoughts. You go on watching without any judgement whatsoever. The third step is to watch feelings which is the deepest. As you complete these three steps, you are home.

Meditation Techniques for Beginners: A Step-by-Step Guide to Finding Your Inner Calm

The laughter, tears and silence do their work without the need for words, discussion, or analysis as it happens in conventional “therapy.”
New Delhi: “I have invented many meditations, but perhaps this will be the most essential and fundamental one.” Osho
This meditation therapy is an intense & transformative process. It starts with one week of 3 hours laughing, followed by a week of 3 hours crying and ends with a week of 3 hours in silence. This therapy includes Dynamic Meditation, Kundalini Meditation and the Evening Meditation every day.