By Tapatrisha Das   Updated on: Sept 05, 2025 06:55 pm IST
                                                                                                                                                                                                                                                                                                                                        Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is about tuning in, understanding your needs, and nurturing your body and mind from within. In an interview with HT Lifestyle, Ma Dhyan Prachi, Osho Dham Meditation facilitator said, “On a busy day, self-care boils down to the basics. And here’s the funny thing: those basics are often free, simple, and surprisingly effective.” Also read | Stop scrolling: Do these 3 self-care rituals to boost your productivity today

1. Regular bowel movement A healthy bowel movement each day keeps your body light and your mood brighter. The gut is deeply connected to the brain through the gut-brain axis. Digestive issues can actually mess with your mood. Consider this routine as housekeeping for your body, like taking out the trash.

2. Deep breathing If coffee wakes you up, deep breathing calms you down. Practices like box breathing or humming breath may sound fancy, but really, it’s just you, air, and a little bit of patience.

3. Fresh air Stuck inside all day? Stepping out into fresh air is like hitting refresh for your brain. A quick walk under trees, or simply standing on the balcony, can lower anxiety and boost mood.