The most comprehensive guide available to all the Osho Active Meditations, plus a variety of other techniques offered at the Osho Meditation Resort in India, and at Osho meditation events around the world. “The first upgrade to meditation since Buddha’s time.” The book has just been re-issued in a more compact and portable format. In addition to dozens of meditation techniques, the book is an invaluable resource for meditators – with Osho responses to questions people have encountered along the way.
Osho shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us.