This one-hour meditation has three stages. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it. First Stage – 30 minutes: A

This one-hour meditation has three stages. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it.

First Stage – 30 minutes: A continuous dance in synchronicity with the other people in the group involving a set of six movements.

Second Stage – 15 minutes: Whirling

Third Stage – 15 minutes: Silence – lie down on the belly with your eyes closed. Leave your legs open and not crossed to allow all the energy you have gathered to flow through you.