In this retreat, we’ll explore techniques that harmonize sound, rhythm, and silence. Each element contributes to a deeper connection with your inner self.

Chakra Sound Meditation

• Chakra Sound Meditation uses vocal sounds to open and harmonize the seven chakras. It is a very soft way to activate and harmonize the energy centers of the body, working with the vibrations of musical sound.

Humming for Navel Activation

• Humming vibrates the navel center & activates energy flow and balances emotions.

Mantra Chanting for Calmness

• Mantras are sacred sounds that calm the body, mind and heart e.g. AUM Chanting

Ragas: Singing in the Present

• Ragas are melodic frameworks in Indian classical music. Singing ragas aligns you with the present moment.

Alaap: Healing Melodies

• Alaap allows you to explore subtle nuances and connect with your emotions. It can be deeply healing, soothing the soul.

Listening Techniques

• Active Listening: Engage fully with the music. Notice each note, rhythm, and texture.
• Passive Listening: Let the music wash over you without analyzing. Surrender to its flow.

Music for Different States

• Activating the Mind
• Dance Music
• Music for Meditation and Silence

Explore, listen, and find what resonates with your soul. Let music guide you towards inner stillness and blissful silence.

Also, Explore Osho’s other Meditative Therapies: Mystic Rose Group and Born Again Group