Meditation: The Future of Psychotherapy

Osho on Catharsis and Dynamic Meditation



Krishna Teertha Bharti, R.D. Laing is bringing a radical change into the world of therapy. He is not an ordinary psychiatrist; he is a revolutionary psychiatrist. He understands me and what I am doing here. He goes on sending his books to me. He reads what is happening here, what I am saying, what I am teaching. He has been meeting with sannyasins in London — he is immensely interested. But he is a revolutionary and his insight is great, and I agree with him in toto. He is right: madness is not a breakdown; it is a breakthrough.

But one thing I would like to say: all madness are not breakthroughs. But every madness can be transformed into a breakthrough; and that should be the work of the therapist. Even if the madness is a breakdown, the function of the therapist is to help the breakdown to be transformed into a breakthrough. Otherwise, what is your purpose? What are you doing?

Up to now, the function of the therapist has been to normalize the person, to bring him back to his old self. And what was his old self in the first place? It is his old self that has brought this state of madness. If you bring him back to the old self you are simply postponing the same thing happening again. Sooner or later he will again become mad. Maybe you are helping him for temporary relief. Unless his breakdown becomes a breakthrough, you have not been a real help to him.

My methods of meditation are methods for future psychotherapy. The orthodox, the ordinary psychiatrists will be against my methods, because they cling to the old idea. They are afraid of the breakdown — I am not afraid of the breakdown. Breakdown simply means the change has started. Breakdown simply means all the old strategies, all the old securities, have failed. Breakdown simply means that your old personality is of no use anymore. You need a new being, a new birth. … …

The whole world needs a breakdown! But just a breakdown is not going to help. Before the world goes through that breakdown — and the day is coming closer every day — methods and devices have to be invented, innovated, which can transform the breakdown into a breakthrough. That’s what my meditation techniques are: a preparation for the future, a preparation, an absolutely necessary preparation, for something which is going to happen. Humanity IS on the verge of a breakdown — we have come to the very end of the tether. Now there is no more, we cannot go on any longer in this way. The old patterns have been outlived; they are all outdated. … …

But your psychoanalysts, psychiatrists, are in the service of the past; hence they will be against my methods. Their whole effort is somehow to patch up people. If some hole appears, they simply patch it up, if some wound appears, they cover it up. They keep you functioning efficiently as a clerk in an office, as a deputy collector, as a police inspector, as a stationmaster, etcetera. They are not interested in your humanity. Their interest is only that you should remain a functioning member of society, mechanically useful, that’s all.

My purpose is totally different: I want you to be a human being. I want you not only to be a human being but to rise towards being divine. You ask me, Krishna Teertha Bharti…. He is a surgeon, a doctor; naturally this question has arisen in his mind. You ask me, “Is it justified and ethical for patients of depression to be given Dynamic Meditation?”

What else can be more justified and more ethical, because to be a sufferer of depression simply means he has repressed too much. Depression is nothing but repression. He is depressed so much because he has not been allowed to express himself. Dynamic Meditation is expression. In expressing himself, in catharting all that has been repressed in his unconscious, he will be unburdened, he will become saner, healthier…

Everybody who has been brought up in our societies needs some methods to vomit anger, sex, greed, jealousies, envies. You are sitting on a volcano… and the volcano can erupt at any moment! If catharsis is allowed; and that’s what Dynamic Meditation is all about — the volcano will disappear. You will become saner.

I am not saying you will become more normal, but I am saying you will become more sane. Now, the two may not coincide; in fact they cannot — because by the normal we really don’t mean the normal but we mean the average. It is a wrong use of the word. ‘Normal’ should mean one who lives according to the norm, one who lives according to the natural, spontaneous — he is normal. But people are not allowed to live naturally and spontaneously. They are forced to live an average life as others are living — and the average is thought to be normal.

That’s why I say I make people saner. They will be normal REALLY, but they may not coincide with your idea of the normal. They will not be average, certainly — they will be higher than the average. They will have more insight into life, more joy in their lives, more freedom in their lives, more rebellion too — more freedom and more rebellion. And the society and church are against freedom. They don’t want you to be free, they want you to be slaves. Their whole vested interest is in your being always a slave.

Hence they are all against me. I can understand, I am not at all surprised by their anger against me. Their anger is natural, because whatsoever I am doing here is going to sabotage their whole structure, and sometimes just a hole in the boat is enough to sink it. And my effort is to make as many holes as possible!


Listen to complete discourse at mentioned below link.

Discourse series: The Dhammapada: The Way of the Buddha, Vol 7 Chapter #4

Chapter title: A real man is unpredictable

14 December 1979 am in Buddha Hall


Osho has spoken on ‘Dynamic Meditation’ in many of His discourses. More on the subject can be referred to in the following books/discourses:

  1. The Discipline of Transcendence, Vol 2
  2. The Beloved
  3. From Death to Deathlessness
  4. From the False to the Truth
  5. The Invitation
  6. Light on the Path
  7. My Way: The Way of the White Clouds
  8. The Path of the Mystic
  9. Sat Chit Anand
  10. The Secret of Secrets
  11. Yoga: The Alpha and the Omega
  12. Vedanta: Seven Steps to Samadhi
  13. Tao: The Pathless Path
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1 Comment

  • Kaushal kishore
    Posted November 10, 2023 4:11 pm 0Likes

    Osho is a super psychologist.

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