Accept your Fear

Osho on Fear and Acceptance


Why do you want to get rid of fear? Or have you become afraid of fear? If you have become afraid of fear, this is a new fear. This is how mind goes on creating the same pattern again and again. I say, `Don’t desire and then you will reach the divine.’ So you ask, `Really, if we don’t desire, then will we reach the divine?’ You have started desiring the divine. I say to you, `If there is fear, love cannot be,’ so you become afraid of fear. You ask, `How can one get rid of fear?’ This is again a fear, and more dangerous than the first one, because the first one was natural; the second one is unnatural. And it is so subtle that you are not aware of what you are asking — how to get rid of fear?

The question is not of getting rid of anything; the question is only of understanding. Understand fear, what it is, and don’t try to get rid of it, because the moment you start trying to get rid of anything, you are not ready to understand it — because the mind which thinks to get rid of is already closed. It is not open to understand, it is not sympathetic. It cannot contemplate quietly; it has already decided. Now the fear has become the evil, the sin, so get rid of it. Don’t try to get rid of anything. Try to understand what fear is. And if you have fear, then accept it. It is there. Don’t try to hide it. Don’t try to create the opposite. If you have fear, then you have fear. Accept it as part of your being. If you can accept it, it has disappeared already. Through acceptance, fear disappears; through denial, fear increases.

You come to a point where you know that you are afraid, and you come to understand, `Because of this fear, love cannot happen to me. So, okay, what can I do? The fear is there, so only one thing will happen — I will not pretend love. Or, I will say to my beloved or my lover that it is because of fear that I am clinging to you. Deep down I am afraid. I will become frank about it; I will not deceive anyone, nor myself. I will not pretend that this is love. I will say this is simply fear. Because of fear, I cling to you. Because of fear, I go to the temple, or to the church, and pray. Because of fear, I remember God. But then I know that this is not prayer, this is not love, this is only fear. I am fear, so whatsoever I do, it is there. I will accept this truth.’ A miracle happens when you accept a truth. The very acceptance changes you. When you know that there is fear in your being and you cannot do anything about it, what can you do? All that you can do is pretend, and pretensions can go to the very extreme, to the other extreme.

A very fearful man can become a very brave man. He can create an armour around him. He can become a dare-devil, just to show that he is not afraid; just to show others that he is not afraid. And if he can go into danger, he can deceive himself that he is not afraid. But even the bravest man is afraid. His whole bravery is just around him; deep down he trembles. Not to be aware of it, he takes a jump into danger. He becomes engaged with the danger so that he is not aware of the fear, but the fear is there. You can create the opposite, but this is not going to change anything. You can pretend that you are not afraid — that makes no change again. The only transformation that can happen is that you become simply aware that `I am fear. My whole being is trembling, and whatsoever I do is because of the fear.’ You have become true to yourself.

Then you are not afraid of fear. It is there, a part of you; nothing can be done about it. You have accepted it. Now you don’t pretend, now you don’t deceive anyone, nor yourself. The truth is there, and you are not afraid of it. The fear starts disappearing, because a person who is not afraid to accept his fear has become fearless — that is the deepest fearlessness that is possible. He has not created the opposite, so there is no duality in him. He has accepted the fact. He has become humble before it. He doesn’t know what to do — no one knows — and nothing can be done, but he has stopped pretending; he has stopped using masks, faces. He has become authentic in his fear. This authenticity, and this fearlessness to accept the truth, changes you. And when you don’t pretend, don’t create a false love, don’t create a deception around you, don’t become a pseudo-person, you have become authentic. In this authenticity, love arises; fear disappears, love arises. This is the inner alchemy of how love arises.

Now you can love. Now you can have compassion, sympathy. Now you don’t depend on anyone, because there is no need. You have accepted the truth. There is no need to depend on anyone; there is no need to possess and be possessed. There is no hankering for the other. You accept yourself — through this acceptance, love arises. It fills your being. You are not afraid of fear, you are not trying to get rid of it. Simply it disappears when accepted. Accept your authentic being and you will be transformed. Remember: acceptability, total acceptability, is the most secret key of tantra. Don’t reject anything. Through rejection you will be crippled. Accept everything — whatsoever it is. Don’t condemn it, and don’t try to get rid of it.

There are many things implied in it. If you try to get rid of it, you will have to cut your being into departments, fragments, parts. You will be crippled. When you throw one thing, something else is also thrown with it — the other part of it — and you become crippled. Then you are not total. And you cannot be happy unless you are total and whole. To be whole is to be holy. To be in fragments is to be ill and diseased. So I will say, try to understand fear. Existence has given it to you. It must have some deep meaning, and it must have some hidden treasure, so don’t throw it. Nothing is given without any meaning. Nothing exists within you which cannot be used in a higher symphony, in a higher synthesis. All that exists in you, whether you understand it or not, can become a step. Don’t think of it as a hindrance; allow it to become a step. You can take it that it is hindering the path — it is not hindering. If you can ride above it, if you can use it, stand on it, a new view of the path will be revealed to you on a higher level. You will be able to look deep into the possibility, into the future, into the potentiality.


Listen to complete discourse at mentioned below link.

Discourse Series: Vigyan Bhairav Tantra, Vol 2 Chapter #20

Question 4

Chapter title: Liberation from yourself

1 July 1973 pm in Bombay, India


Osho has spoken on ‘fear, jealousy, anger, hate, misery, depression’ in many of His discourses. More on the subject can be referred to in the following books/discourses:

  1. The Book of Wisdom
  2. From Bondage to Freedom
  3. The Rebellious Spirit
  4. Zen: The Path of Paradox, Vol 2
  5. The Hidden Splendor
  6. The Path of the Mystic
  7. The Razor’s Edge
  8. The Transmission of the Lamp
  9. The Fish in the Sea is Not Thirsty
  10. And The Flowers Showered
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    Posted August 17, 2023 2:02 am 0Likes

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