:: HEALTH ::

LOVE YOUR BODY

Are we fueling or fooling our body? How much we understand and love our body? Sharing His insight, Osho says be grateful to the body and take care of it. The body is a beautiful mechanism but complex, yet it works so efficiently for years together, whether one is asleep or awake, aware or unaware, it goes on functioning silently. Even without care it goes on functioning and doing service. Osho explains “This is the body that you have got; this is the body that god has given to you. Use it... enjoy it! And if you start loving it, you will find it is changing, because if a person loves his body he starts taking care, and care implies everything. Then you don't stuff it with unnecessary food, because you care. Then you don't starve it, because you care. You listen to its demands, you listen to its hints -- what it wants, when it wants. When you care, when you love, you become attuned to the body, and the body automatically becomes okay.”

Religious people are indifferent towards because all the religions have been teaching one to be negative, to be anti-body. Bringing out the essence of body care for a meditator and a seeker on the path of inner journey, Osho explains “once you want to grow spiritually, you will have to take care, much care, of the body. This is almost the opposite to what religions have been teaching you. They have been teaching you that if you want to be spiritual, you have to be against the body. I teach you just the reverse.
If you want to be spiritually developed, grown-up, mature, you will have to love your body very very deeply. It has to be used, and when you want to use it for higher things, you have to create higher qualities in the body so it can sustain you. It has to be refined, loved. So take care of it as if it is a gift from God -- and it is. For one year, just take care of your body. In eating, choose that which is nourishing, chew well, take some exercise, go for walks, meditate. And don't be a victim of foolish things -- of fasting and this and that. You have already done much damage.”

Read on to enlighten yourself with the words of wisdom as Osho shares His vision on having a love affair with the body…..

“All the religions have been teaching you to fight against nature. Whatsoever is natural is condemned. The religions say that you have to manage to do something unnatural, only then can you get out of the imprisonment of biology, physiology, psychology, all the walls that surround you. But if you go on in harmony with your body, with your mind, with your heart, then the religions say you will never be able to go beyond you. That's where I oppose all the religions. They have put a poisonous seed in your being, so you live in the body, but you don't love your body.

The body serves you for seventy, eighty, ninety, even a hundred years, and there is no other mechanism that science has been able to invent which can be compared to the body. Its complexities, its miracles that it goes on doing for you... and you don't even say thank you. You treat your body as your enemy, and your body is your friend.
It takes care of you in every possible way, while you are awake, while you are asleep. Even in sleep it goes on taking care of you. When you are asleep and a spider starts moving on your leg, your leg throws it away without bothering you. The leg has a small brain of its own. So for small matters there is no need to go to the central system, to go to the brain -- that much the leg can do. A mosquito is biting you, your hands move it or kill it, and your sleep is not disturbed. Even while you are asleep your body is continuously protecting you, and doing things which are not generally supposed. The hand is not supposed to have a brain, but certainly it has something which can only be called a very small brain. Perhaps every cell of your body has a small brain in it. And there are millions of cells in your body, millions of small brains, moving around, continuously taking care.

You go on eating all kinds of things without bothering what happens when you swallow them. You don't ask the body whether its mechanism, its chemistry, will be able to digest what you are eating. But somehow your inner chemistry goes on working for almost a century. It has an automatic system of replacing parts which have gone wrong. It goes on throwing them out, creating new parts; and you have to do nothing about it, it goes on happening on its own. The body has a certain wisdom of its own.
And the religions say the body is your enemy, you have to starve it, you have to hit it hard, because unless you starve it, torture it, how are you going to be free of it? The only way to be free of it is to cut all attachments to it. They teach you hatred for your body, and this is something so dangerous. The very idea turns your greatest friend into your greatest enemy.

These religions go on saying to you, "You have to be always fighting, you have to move against the current. Don't listen to the body -- whatever it says, do just the opposite." Jainism says, "The body is hungry, let it be hungry. You starve it, it needs that treatment." It simply serves you without any payment from your side, no salary, no facilities, and Jainism says go against it. When it wants to fall asleep, try to remain awake.

Gurdjieff was doing the same thing in this twentieth century. It certainly gives you a great ego power. When the body wants food, you say no. "No" has great power in it. You are the master. You reduce the body to a slave -- not only to a slave, you force the body to keep its mouth shut: "Whatsoever I decide is going to be done; you are not to interfere." Gurdjieff used to do just the opposite of what Jainism does. Jainism starves you -- but the method is the same and the result is the same; Gurdjieff used to force his disciples to go on eating. When the body was saying no, he would say, "Go on...." Every night, that was the peak point for Gurdjieff's disciples.

He was a great cook, and as far as exotic foods are concerned he was incomparable, but that does not make him a religious man. He used to cook strange foods which you have never eaten, your body is absolutely unacquainted with how to absorb them, what kind of ingredients he is putting in those foods! And then he used to stand there, forcing everybody; nobody could say no to the master. The body was in revolt but he would go on forcing them to eat, and then the drinking would begin. Then he would force you to drink. Soon, by the middle of the night.... The ritual used to continue from three to six hours, it was not a small affair. In the middle of the night, in that whole place only Gurdjieff was awake. All the others were unconscious, vomiting, everybody falling, in every kind of posture. It was a dead place, ugly.

What was the purpose? The purpose was the same: to teach you how to fight the body. The old disciples would slowly start getting accustomed to it. They would not vomit, although they had eaten so much that it was coming to their throats, but they would not vomit. Now they had controlled it enough. The disciples that had followed him from Russia were the oldest group. They would drink as much wine as he wanted and they would not fall unconscious. That gave great power -- that you are no longer a slave of the body, you are a master of the body. It is the same power that the Jaina monks get from fasting for months together. The same ego is satisfied.

My eighth request to you is: Do not fight with your body.

It is not your foe, it is your friend. It is a gift of nature to you. It is part of nature. It is joined with nature in every possible way. You are bridged not only with breathing; with sunrays you are bridged, with the fragrance of flowers you are bridged, with the moonlight you are bridged. You are bridged from everywhere; you are not a separate island. Drop that idea. You are part of this whole continent, and yet... it has given you an individuality. This is what I call a miracle.

You are part and parcel of existence, yet you have an individuality. Existence has done a miracle, has made possible something impossible.

So being in harmony with your body, you will be in harmony with nature, with existence. So instead of going against the current, go with the current. Be in a let go. Allow life to happen. Don't force anything, in any good name. For the sake of some holy book, for the sake of some holy ideal, don't disturb your harmony.
Nothing is more valuable than to be harmonious, in accord with the whole.”

Osho - From Unconsciousness to Consciousness, # 29, I Teach You Reverence for Life, Q-1